12 steps to brain health

with Alan Gow

Staying sharp as you age is easy… just “do this one simple thing”! But what if there isn’t just ‘one simple thing’ but dozens or even hundreds of things we need to do? Sounds like hard work! Marginal gains is about making small, but maybe more manageable changes rather than one big one. Join Professor Alan Gow (Heriot-Watt University) to explore what we know about how our thinking skills change as we age, and how lots of things affecting that might actually give us hope for keeping sharp as we age.

In association with Heriot-Watt Psychology and Heriot Watt Psychology Society.